Depression also known as MDD or Major Depressive Disorder, has serious medical implications that further results in sadness, loss of energy and spirits, pains, aches and feeling of worthlessness as well as loss of interest. According to a report shared by the WHO, over 300 million people suffer from mental health problems and severe depression that impacts their workplace and the society at large. Another report claims that as many as 2 out of hundred children and 8 out of hundred teenagers deal with depression. In this article, discover how emerging creative therapies can help people better fight depression.
What Happens When You Are Depressed?
Depression can strike any individual including adults, children, elderly and middle-aged people. When a person is suffering from depression or mental health issues, they experience reduced motivation and energy levels. In fact, depression also disrupts your sleep, libido and appetite causing confusion as well as irritability. People who are severely depressed feel worthless and hopeless which often raises the risks of death through suicide and several other medical problems.
However, people who are depressed can find hope in numerous therapies including brain stimulating therapies and medications. A number of mental health counselors offer a wide variety of depression treatments such as psychotherapy and even dance therapy to treat their patients effectively.
For individuals dealing with depression issues, art therapy offers the opportunity to immerse in the creative process of art creation and production such as painting, drawing, sculpting and more. Research has proved that art creation can leave a lasting impact on an individual’s psychological and physical health. It provides depressed people with the option to express themselves through art rather than opening up to strangers.
Dance Movement Therapy
In addition to the above mentioned therapies, psychiatrists also recommend DMT or Dance Movement Therapy for treating patients with depression problems. DMT is essentially an arts based therapy that results in reduced anxiety as well as depression levels. It combines the advantages of moderate physical activity with psychological therapy to help people overcome their depression issues.
Also referred to as movement therapy, DMT uses the creative process of movement to help people achieve cognitive, emotional, physical as well as social integration. It is ideal for both mental and physical wellbeing and helps to reduce stress, prevent disease as well as manage mood.
In puppet therapy, the therapists encourage patients to come up with their puppets with the help of cast-off materials like old socks, empty bottles etc. This approach enables people to connect with the feelings of guilt, anger and shame that was caused as a result of trauma.
Origami is basically an ancient and peaceful craft that is ideal for treating children and adults with depression problems. The best part about origami is that one can prepare it anytime, anywhere using just a couple of sheets. Also, it encourages an individual’s ability to focus on the moment and dump self-judgement or for that matter perfectionism. Origami is helpful in getting rid of feelings of sadness, emptiness and depression.
This therapy entails exploring of sound and music for treating people with depression. Given that human begins respond well to music, music therapy utilizes this connection for providing depressed individuals with an excellent therapeutic experience. Music therapists offer instruments which are easy to use like bells, wood blocks and cymbals. They also make the depressed individual listen to music and sounds to enable them to communicate as well as express their feelings.
Writing therapy is an excellent option for people dealing with depression. Through creation of characters, stories, poetries and even journaling, depressed individuals can vent out their frustrations and give voice to their feelings, thereby getting rid of feelings of stress, anxiety and depression.
Collage therapy is all about using blank papers, old photos, magazines and other materials such as glue and marker for creating a collage that allows people with depression to tell their stories through collage creation. In this type of therapy, therapists focus on encouraging depressed individuals to go down the memory lane and remember times when they felt safe, pleasant or at ease. They prompt the patient to pick images that they are drawn to or fit their feelings and thinking process. This not helps to reduce stress, but also enables people to express their heart-felt feelings.
Mandala Art Therapy
Mandala art is a type of psychotherapy used by trained therapists for guiding clients through varied artistic processes utilizing geometric patterns (such as flowers, fruits, solar system etc.) to restore or find a sense of mental health and well-being. This type of therapy is being used for treating depression, grief, post-traumatic stress, anger management etc.
Sculpture making is a unique depression therapy that is used for treating patients with depressive disorder. In this type of therapy, therapists use clay for engaging patients both mentally and physically through creation of sculptures using clay.
Drama therapy involves the use of multiple performance activities and drama to help patients. Drama therapists encourage individuals suffering from depression to invent characters or share stories and improve scenes or even use masks and puppets for expressing themselves. For many undergoing depression, this serves as an excellent way to resolve their inner feelings and difficult experiences. In fact, it also encourages them to use their imagination and become playful to relieve stress.
Choosing the best treatment plan is the key to treating depression in adults and children. While, many people tend to feel discouraged after the first couple of week of depression treatment, it is important to understand that it may require a couple of months for one to notice any difference. Also, psychologists around the world have come to realize that by integrating creative therapies with therapeutic procedures, they can design a holistic treatment plan for healing patients with depression and mental illness.