With the years passing, you get older and older. So does your body! But who wants to go through all that? Everyone wants to stay healthy and fit for as long as possible. For wellness and longevity, you need to follow a few things in your day to day life. These small things will keep you healthy and your body young.
1. Once in a while, take a break
Studies show that stress causes the heart to beat faster and the body to age sooner. With different kinds of pressures in day to day activities, chronic amounts of adrenaline and cortisol take a toll on your physical fitness. This is why you need breaks. Because that helps to release the stress and bring your hormone levels back to normal.
2. Ingest more fat – The healthy kind
Not all fats are troublesome for health. Omega 3 fatty acids are actually better for wellness and longevity. They are found in foods like walnuts, salmon, and seeds. They help to maintain bone strength, prevent signs of ageing and stabilize the mood of a person.
3. Regular exercise is a must
Exercising regularly is not just a way of maintaining your weight or flexibility. It is also important for wellness and longevity. It helps you to tone the muscles, boost your mood, build healthier bones, and think clearly.
4. Fall in love
Feel the power of love. Doesn’t necessarily have to be with a person. If you fall in love with anything, say an activity or a person. It will give you the enthusiasm to get out of bed every day and get to work. Falling in love gives you an energy boost like no other.
5. Have a drink of green tea every day
Green tea has several health benefits. It is said to ward off cancer to a great extent. Not only that, green tea helps to maintain your weight by controlling the metabolic activities of the body. A study says that it might also prevent Alzheimer’s disease. So take a sip of green tea every day and stay young.
6. Do a little bit of mental aerobics
Keeping your body fit is not enough. You have to be mentally flexible too. Give your brain a few exercises every week. Like a crossword puzzle or maybe a sudoku every week. Studies show that such exercises can prevent cognitive decline and help you with your wellness and longevity.