Food For A Beautiful and Clean Skin

What we consume has a large influence on our skin. A beautiful as well as pure skin reflects the wellness and also wellness of the body. On the contrary, unhealthy habits, sleep disorders and a nutrient-poor diet can also be recognized on the skin. There are some foods that lower wrinkles, blemishes, bumps, and also discolouration. They tighten the skin, provide it with sufficient moisture and support the formation of healthy skin cells. At the same time, these foods also promote health inside the body.

Especially foods that are rich in antioxidants contain a lot of selenium, vitamins A, C and E are good for the skin. They protect and nourish them.

Olive oil
Olive oil is rich in polyphenols, essential fatty acids, squalanes and various antioxidants, such as vitamin E. Together, they help to slow down the ageing process and support the formation of healthy skin cells.

The squalanes in olive oil act, among other things as natural plasticizers. They provide lips, nails and hair with plenty of moisture and prevent oxidation of the skin’s own fats. The high proportion of vitamin E in olive oil, in turn, protects the cell membranes from damage and harmful UV rays from the sun.

Olive oil
Olive oil

After showering, olive oil can be applied directly to damp skin as a moisturizer. Olive oil is also suitable as a natural make-up remover and can be used as a hair treatment.

In the kitchen, olive oil goes well with salads, dips and spicy dishes.

Berries are very rich in antioxidants, which is particularly beneficial for the skin. Antioxidants are directed against free radicals, which attack healthy cells and lead to oxidative damage. Antioxidants reduce the damage to the cells and thus slow down the ageing process. In addition to the antioxidants, berries also have an anti-inflammatory effect and help against blemishes.

To improve the condition of the skin, different types of berries are suitable, such as goji berries, strawberries, blueberries, blackberries, raspberries, mulberries and cranberries. They can simply be enjoyed as a snack or smoothies, and mueslis can be added.


Spinach helps against wrinkles. The high folic acid content supports the repair and maintenance of the DNA, prevents cell damage and slows down the ageing process. The high water content in the spinach also penetrates deep into the cell membranes and ensures a firmer and less wrinkled skin.

Spinach also provides antioxidants, vitamins B, C and E, omega 3 fatty acids and various minerals such as potassium, calcium and magnesium.


Nuts like almonds and walnuts are very good for the skin. Both provide skin-protecting nutrients such as vitamin E, omega 3 fatty acids and a lot of protein. Vitamin E secures the skin from UV damages and is directed against free radicals, which accelerate the ageing process of the skin. It also moisturizes the skin and makes it look younger. The omega 3 fatty acids are directed against inflammation, protect the skin from drying out and help against blemishes.

Just a handful of nuts a day is enough to provide the skin with good nutrients.

Papaya cleans and cares for the skin. The enzyme papain helps to break down dead skin cells so that they are easier to remove from the skin. The high vitamin C content in papaya also protects the cells from damage from sun exposure and helps repair cells damaged by UV rays.

A papaya bowl can be used to exfoliate the skin. A finely ground paste made from raw papaya is suitable as a face mask to reduce pimples and blemishes. In the kitchen, the pulp of ripe papayas fits very well in the fruit salad or tastes delicious as a refreshing snack in between.

Raw cocoa
Raw cocoa is very rich in magnesium, provides flavonoids and has an impact on our well-being. It helps to reduce stress hormones in the body, which reduces collagen breakdown and therefore, fewer wrinkles. The high content of flavonoids also protects the skin from sun damage, improves blood flow and helps the skin to stay hydrated.

2 tablespoons of raw cocoa nibs per day are sufficient. These cocoa pieces can be eaten between similar to dark chocolate or smoothies, mueslis and fruit salads can be added.

Tomatoes are one of the foods with the highest lycopene content. Lycopene is an antioxidant and protects the skin from sun damage. It also helps reduce inflammatory reactions in the body caused by harmful UV rays. In order to better absorb the lycopene in the body, the tomatoes should be cooked on a low heat before eating.

Tomatoes also contain a lot of vitamin C, which aids collagen production and protects cells from damage caused by free radicals.

There are various foods that have a positive influence on the skin. In addition to these foods, it is important to reduce inflammation-promoting foods in your daily diet. Inflammation is the main cause of various diseases, which in turn affect the appearance of the skin and general well-being. Such foods include meat, sugary foods and beverages, dairy products, fried foods, and finished products.


Related Articles

Back to top button